February 2012
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i didn’t want to count calories because i’m not trying to lose weight, but when i don’t keep track i know i overeat even if it’s just snacking too much on the healthy stuff. i’m also worried about not getting enough protein so i’m going to start using a counter app again.
my bmr is 1460, so i set my rdi to 1700. that’s right between “maintain...
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Crunchy pumpkin quinoa cereal
Skip the boxed cereal and make your own! This is a recipe that I created for Bliss but it’s just too good not to share it with you all. This is granola with a twist, it substitutes quinoa for the traditional oats for a super crunchy high protein breakfast to start your day the right way.
If you’ve never cooked with quinoa it is actually a seed and related to...
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breakfast
quinoa almond milk apple chunks pear chunks blood orange chunks cinnamon homemade granola pure maple syrup
sandwich thin natural peanut butter
1/2 hot chocolate packet scoop instant coffee
water